The Benefits of
Joe's Contrology®
Joe's Contrology™ promotes physical harmony
and balance for people of all ages and physical conditions
while providing a refreshing and energizing workout.
Because
conditioning sessions are done one-to-one with a certified
teacher or in closely supervised small groups, each session
is tailored to your specific needs.
Regardless
of your current level of fitness - from sedentary office worker
to fitness enthusiast - Joe's Contrology® can be your primary
mode of body conditioning and injury prevention.
Recently
discovered by physical therapists, chiropractors and orthopedists,
Joe's Contrology® can also be integrated
into rehabilitative exercise and physical therapy programs
designed to speed recovery of soft tissue injuries and balance compensatory movement patterns .
Joe's Contrology® can be safely used by pre and post pregnant women to learn
proper breathing and body alignment, improve concentration,
recover body shape and tone after pregnancy.
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